Baby Sleep Site Nap Chart

3 4 months 4 5 naps 3 4 hours 30 minutes 2 hours about 1 2 hours.

Baby sleep site nap chart.

If you re looking for ways to get your baby or toddler into a healthy sleeping routine during the day i encourage you to explore mastering naps and schedules a comprehensive guide to napping routines nap transitions and all the other important how tos of good baby sleep with over 45 sample sleep schedules and planning worksheets mastering naps and schedules is a hands on tool. If your baby goes through the 12 month nap regression use the earlier bedtime to make up for lost nap sleep. Day sleep day sleep is quite variable. Average awake time is about 5 hours.

Baby nap chart age of naps total daytime sleep length of each nap awake time between naps notes 0 11 weeks 6 8 naps 4 5 hours 10 15 minutes 4 hours 30 mins. 2 to 4 months. 6 to 9 months. 9 to 12 months.

14 to 15 hours. 1 hour naps are all over the map at this age so don t fret about short and erratic naps in this newborn stage. 2 4 hours between feedings. 13 to 14 hours.

12 to 18 months. I try to aim for naps that last at least 1 5 hours not including the last nap of the day if on more than 1 nap but as most of you know there are quite a few cat nappers out there. 4 to 6 months. 16 to 18 hours.

Cat nappers often need more naps more often and end up with a bit less day sleep overall early bedtime anyone. Baby and toddler bedtimes by age an easy reference chart from the baby sleep site. If you are able to get at least 1 hour naps that s great. By emily dejeu in naps.

Learn how long baby should nap and how many naps baby needs. 14 to 16 hours.